The Ideal Diet While Microdosing

Microdosing psychedelics is a gateway that facilitates a deeper sense of connection to our bodies' innate wisdom. As we cultivate a deeper connection with the body, we are empowered to make more supportive and beneficial choices with our diet.

My #1 recommendation to microdosing clients is to tune in, listen, and respond to your body’s needs each given day. Simply put, there is no one-size-fits-all dietary regimen for microdosing. With that said, the following dietary principles tend to best support your microdosing lifestyle:

• Avoid large meals before dosing
• Avoid dairy products
• Avoid red meats
• Avoid all processed sugars
• Limit stimulants (caffeine, Adderall, etc)
• Eat small light meals packed with fresh organic greens and vegetables
• Fasting is not recommended