PinnedWhat Is The Safe & Sound Protocol?The Safe & Sound Protocol (SSP) is a cutting-edge innovative somatic therapy system designed as a vehicle for a non-invasive application of…Mar 25, 2021Mar 25, 2021
How Microdosing Psychedelic Mushrooms Can Help Reduce PMS SymptomsEach month millions of women across the United States rely on prescription or over-the-counter medications to simply function during their…Mar 3, 2023Mar 3, 2023
How-to-achieve-sustainable-high-performance-and-prevent-burnoutThe pandemic has been disastrous for the American workforce, especially women. When I saw the statistics, I was shocked! I knew America had…Mar 2, 2023Mar 2, 2023
Finding Safety In RelationshipsAs mammals, we have a deep yearning for safe, supportive, and nourishing relationships yet very often we find ourselves triggered by our…Mar 2, 2023Mar 2, 2023
The Definitive Way To Stop Negative ThoughtsYou might have heard that if you want to change your life, health, and well-being, you must change your thoughts. This is true but rather…Mar 2, 20231Mar 2, 20231
How To Become More ResilientAs our world undergoes an accelerating trend of profound changes, most of us attempt to adjust to the shifting demands of our lives…Mar 2, 2023Mar 2, 2023
Regenerative Relations: A Recipe For Lasting ResilienceHave you noticed how some interactions leave us inspired, fulfilled, and rejuvenated while others leave us dull, drained, and exhausted?Mar 2, 2023Mar 2, 2023
What Is the PolyVagal Theory?The Polyvagal Theory is a theory that explains how our autonomic nervous system (ANS) works.Mar 2, 2023Mar 2, 2023
Is Self-Care The Same As Self-Love?I used to confuse self-care with self-love. I thought that if I took myself to the day spa, took regular healing baths, bought myself…Mar 2, 2023Mar 2, 2023
What is TRE®?Tension, Stress, and Trauma Release Exercises (or TRE®) is a simple and innovative somatic trauma therapy technique designed to assist the…Mar 2, 2023Mar 2, 2023