Anahita Anais | Integrative Mental Health – Medium

Anahita Anais | Integrative Mental Health

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Anahita Anais | Integrative Mental Health

What Is The Safe & Sound Protocol?

The Safe & Sound Protocol (SSP) is a cutting-edge innovative somatic therapy system designed as a vehicle for a non-invasive application of…

Mar 25, 2021

Safe & Sounds Protocol

Mar 25, 2021

Anahita Anais | Integrative Mental Health

How Microdosing Psychedelic Mushrooms Can Help Reduce PMS Symptoms

Each month millions of women across the United States rely on prescription or over-the-counter medications to simply function during their…

Mar 3, 2023

How Microdosing Psychedelic Mushrooms Can Help Reduce PMS Symptoms

Mar 3, 2023

Anahita Anais | Integrative Mental Health

How-to-achieve-sustainable-high-performance-and-prevent-burnout

The pandemic has been disastrous for the American workforce, especially women. When I saw the statistics, I was shocked! I knew America had…

Mar 2, 2023

How-to-achieve-sustainable-high-performance-and-prevent-burnout

Mar 2, 2023

Anahita Anais | Integrative Mental Health

Finding Safety In Relationships

As mammals, we have a deep yearning for safe, supportive, and nourishing relationships yet very often we find ourselves triggered by our…

Mar 2, 2023

Finding Safety In Relationships

Mar 2, 2023

Anahita Anais | Integrative Mental Health

The Definitive Way To Stop Negative Thoughts

You might have heard that if you want to change your life, health, and well-being, you must change your thoughts. This is true but rather…

Mar 2, 2023

The Definitive Way To Stop Negative Thoughts

Mar 2, 2023

Anahita Anais | Integrative Mental Health

How To Become More Resilient

As our world undergoes an accelerating trend of profound changes, most of us attempt to adjust to the shifting demands of our lives…

Mar 2, 2023

How To Become More Resilient

Mar 2, 2023

Anahita Anais | Integrative Mental Health

Regenerative Relations: A Recipe For Lasting Resilience

Have you noticed how some interactions leave us inspired, fulfilled, and rejuvenated while others leave us dull, drained, and exhausted?

Mar 2, 2023

Regenerative Relations: A Recipe For Lasting Resilience

Mar 2, 2023

Anahita Anais | Integrative Mental Health

What Is the PolyVagal Theory?

The Polyvagal Theory is a theory that explains how our autonomic nervous system (ANS) works.

Mar 2, 2023

What Is the PolyVagal Theory?

Mar 2, 2023

Anahita Anais | Integrative Mental Health

Is Self-Care The Same As Self-Love?

I used to confuse self-care with self-love. I thought that if I took myself to the day spa, took regular healing baths, bought myself…

Mar 2, 2023

Is Self-Care The Same As Self-Love?

Mar 2, 2023

Anahita Anais | Integrative Mental Health

What is TRE®?

Tension, Stress, and Trauma Release Exercises (or TRE®) is a simple and innovative somatic trauma therapy technique designed to assist the…

Mar 2, 2023

What is TRE®?

Mar 2, 2023

Anahita Anais | Integrative Mental Health

Anahita Anais | Integrative Mental Health

Integrative Trauma Healing Practitioner, Resilience Coach, and Microdosing Expert. Follow me for tips for resilience, mental health, and Microdosing.

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